Finding your fitness solution(s)

For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.

I am a natural bodybuilder who has been overweight for most of my life. I have not competed in a bodybuilding show yet but I have lowered by my body fat percentage below 10% so I know the difficulties of losing weight and gaining muscle. I have studied health and fitness for over a decade to work to build a good looking healthy body. There is so much misinformation out there on health and fitness. It still comes down to calories in and calories out but with a additional few adjustments I can get you into shape inside and out unlike performance enhanced (PEDs) bodybuilders and trainers that only know PED athletes. A true champion bodybuilder is in good health in body, mind, and spirit. I plan to compete in my first masters natural bodybuilding show next year so

lets walk this journey together.  Contact me for online consulting or if local we can meet in person to discuss your goals in health and fitness.