My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Specialist in Senior Fitness
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
ISSA Master Trainer
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
ISSA Certified Powerlifting Instructor
Whether you're new to the gym or chasing a personal record, building strength starts with a solid foundation. As a certified Powerlifting Instructor, I help clients unlock their potential by developing customized programs built on the principles of the squat, bench press, and deadlift. With a focus on proper technique, progressive overload, and injury prevention, I guide individuals of all ages and experience levels to gain strength safely and effectively.
ISSA Exercise Recovery Specialist
Recovery is the secret weapon in any fitness journey, and it's so much more than just stretching or taking rest days. As a certified Exercise Recovery Specialist, I deliver a comprehensive, science-backed approach that integrates sleep quality, stress management, nutrition, and advanced recovery techniques to help clients feel, perform, and look their best. By mastering the complexities of muscle repair and holistic health, I offer a vital service that elevates training results and positions me as the go-to expert in this cutting-edge field. With this specialization, I not only boost client outcomes but also create new revenue opportunities through premium recovery programming.
ISSA Certified Nutritionist
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a “real world” nutrition plan that you can actually stick with and enjoy.